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SLOWING MUSCLE PROTEIN BREAKDOWN
A popular misconception about building lean body mass is all you to do is stimulate the pathways that turn on...
SLOWING MUSCLE PROTEIN BREAKDOWN
A popular misconception about building lean body mass is all you to do is stimulate the pathways that turn on...
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The Switch That Controls Lean Body Mass
Most of the muscle adaptations that increase strength and endurance occur in the interval following moderate to intense exercise. Central...
The Switch That Controls Lean Body Mass
Most of the muscle adaptations that increase strength and endurance occur in the interval following moderate to intense exercise. Central...
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Cortisol - The Good. The Bad. The Ugly
Most endurance athletes are familiar with cortisol, a catabolic hormone. In other words, it breaks down muscle tissue. Cortisol has...
Cortisol - The Good. The Bad. The Ugly
Most endurance athletes are familiar with cortisol, a catabolic hormone. In other words, it breaks down muscle tissue. Cortisol has...
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How Much Protein Should I Consume?
One of the more controversial nutrition questions is the amount of protein that should be consumed daily? According to the...
How Much Protein Should I Consume?
One of the more controversial nutrition questions is the amount of protein that should be consumed daily? According to the...
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Timing Is Everything
You cannot overestimate the critical importance that timing plays in post-exercise muscle recovery. Immediately after exercise, the cellular processes responsible...
Timing Is Everything
You cannot overestimate the critical importance that timing plays in post-exercise muscle recovery. Immediately after exercise, the cellular processes responsible...
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Artificial Sweeteners, Diabetes and Exercise Pe...
A recent study showing that artificial sweeteners may impact diabetes has generated a great deal of media attention. Beverages sweetened...
Artificial Sweeteners, Diabetes and Exercise Pe...
A recent study showing that artificial sweeteners may impact diabetes has generated a great deal of media attention. Beverages sweetened...
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