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AVOID GI UPSET
Up to 70% of endurance athletes experience GI problems during an event. The symptoms can cause mild discomfort or be...
AVOID GI UPSET
Up to 70% of endurance athletes experience GI problems during an event. The symptoms can cause mild discomfort or be...
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THE MYTH OF LONG-ACTING CARBOHYDRATES
One of the more persistent myths in sports nutrition is the idea that long-acting carbohydrates offer an endurance advantage. This...
THE MYTH OF LONG-ACTING CARBOHYDRATES
One of the more persistent myths in sports nutrition is the idea that long-acting carbohydrates offer an endurance advantage. This...
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New Tool To Calculate Your Fluid And Nutrition ...
The question I get most frequently from athletes is about how much fluid and nutrition should be consumed during workouts...
New Tool To Calculate Your Fluid And Nutrition ...
The question I get most frequently from athletes is about how much fluid and nutrition should be consumed during workouts...
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INSULIN AND LEAN BODY MASS
A general misconception is that insulin is only involved in energy and fat metabolism. When energy needs are high, insulin...
INSULIN AND LEAN BODY MASS
A general misconception is that insulin is only involved in energy and fat metabolism. When energy needs are high, insulin...
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