Performance Tip Of The Week

Muscle Adaptations. Hard to Get…Easy to Lose.
Muscle Adaptations. Hard to Get…Easy to Lose.
The goal of endurance athletes is to improve endurance capacity. Most muscle adaptations that enhance endurance take place in the mitochondria. Mitochondria, the muscle energy producing factories represent almost 7% of your muscles... Read more...
Caffeine & Coffee – The News Gets Better and Better
Caffeine & Coffee – The News Gets Better and Better
There have been many articles published on the health benefits of caffeine. If you’re serious about your exercise regimen or endurance activity, multiple studies have shown that caffeine improves exercise performance.... Read more...
THE MUSCLE RECOVERY WINDOW
THE MUSCLE RECOVERY WINDOW
The 45-minute interval following exercise, is defined by the body’s sensitivity to Insulin. During the 45-minute interval, muscles are extremely sensitive to insulin, which results in an activation of multiple... Read more...