Performance Tip Of The Week

CAFFEINE & SPORTS PERFORMANCE
CAFFEINE & SPORTS PERFORMANCE
For many athletes, especially those who exercise in the morning, workout begins with a cup of coffee. For athletes and non-athletes alike, coffee jump starts their day. This caffeinated boost... Read more...
CAN EXERCISE REDUCE THE SEVERITY OF COVID-19?
CAN EXERCISE REDUCE THE SEVERITY OF COVID-19?
Regular exercise strengthens immune health and good immune health may decrease the severity of symptoms associated with COVID-19. The most dangerous symptom of COVID-19, acute respiratory distress, is the primary... Read more...
WHAT IS THE BEST PROTEIN SOURCE?
WHAT IS THE BEST PROTEIN SOURCE?
At one time the protein category was much less confusing. The dominant protein source was whey. Today whey and other animal proteins are criticized as "unhealthy". What is the reality? ... Read more...
Surprising Brain/Muscle Connection
Surprising Brain/Muscle Connection
Your brain and muscles communicate especially during exercise. During intense exercise, your muscles release markers of muscle damage which travel to the brain. The brain then releases specific signals that... Read more...