For endurance athletes, glutamine is particularly important. It is the most prevalent amino acid found in muscle cells accounting for almost 70% of the muscle cell's free amino acid content....
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A popular misconception about building lean body mass is all you to do is stimulate the pathways that turn on muscle protein synthesis. This is only half the issue. Your...
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Most of the muscle adaptations that increase strength and endurance occur in the interval following moderate to intense exercise. Central to these adaptations is the repair and rebuilding of muscle...
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