Performance Tip Of The Week

Hero Amino Acids #3 - Glutamine
Hero Amino Acids #3 - Glutamine
For endurance athletes, glutamine is particularly important. It is the most prevalent amino acid found in muscle cells accounting for almost 70% of  the muscle cell's free amino acid content.... Read more...
SLOWING MUSCLE PROTEIN BREAKDOWN
SLOWING MUSCLE PROTEIN BREAKDOWN
A popular misconception about building lean body mass is all you to do is stimulate the pathways that turn on muscle protein synthesis. This is only half the issue. Your... Read more...
The Switch That Controls Lean Body Mass
The Switch That Controls Lean Body Mass
Most of the muscle adaptations that increase strength and endurance occur in the interval following moderate to intense exercise. Central to these adaptations is the repair and rebuilding of muscle... Read more...