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CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFORMANCE? (PART 2)

CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFOR...

Last Performance Tip highlighted a multi-study analysis on the ketogenic diet and exercise performance. The overall conclusion was the ketogenic...

CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFOR...

Last Performance Tip highlighted a multi-study analysis on the ketogenic diet and exercise performance. The overall conclusion was the ketogenic...

Read more
CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFORMANCE? (PART 1)

CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFOR...

The ketogenic diet has become the latest, most media loved diet fad. Last year the phrase, “ketogenic diet” was the...

CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFOR...

The ketogenic diet has become the latest, most media loved diet fad. Last year the phrase, “ketogenic diet” was the...

Read more
CAN CHOCOLATE REDUCE POST EXERCISE INFLAMMATION?

CAN CHOCOLATE REDUCE POST EXERCISE INFLAMMATION?

For serious exercisers who are chocolate lovers, this proposition is almost too good to be true. There is strong evidence...

CAN CHOCOLATE REDUCE POST EXERCISE INFLAMMATION?

For serious exercisers who are chocolate lovers, this proposition is almost too good to be true. There is strong evidence...

Read more