Performance Tip Of The Week

EXERCISE & HEAT: THE BODY’S EARLY WARNING SYSTEM
EXERCISE & HEAT: THE BODY’S EARLY WARNING SYSTEM
Most of the country is experiencing stifling temperatures, some areas in excess of 100 degrees. The impact of heat on exercise performance is well documented. Heat causes a reduction in... Read more...
TWO DRINKS A DAY MAY BE GOOD FOR YOUR BRAIN
TWO DRINKS A DAY MAY BE GOOD FOR YOUR BRAIN
I find the headline surprising, since many of the stupid decisions we make is often under the influence of alcohol. However, a recent study that examined alcohol consumption and brain... Read more...
DRINK COFFEE - DECREASE BODY FAT PERCENTAGE
DRINK COFFEE - DECREASE BODY FAT PERCENTAGE
Previous Performance Tips have featured reports on the benefits of caffeine on endurance performance, recovery, and outcomes in a number of chronic diseases. Because of caffeine’s effect on endurance and... Read more...