Performance Tip Of The Week

Exercise And Your Gut
Exercise And Your Gut
A great deal of research demonstrates that your intestinal bacteria (microflora) play a significant role in your overall health. Similarly, we now know that exercise has a positive impact on... Read more...
RECOVERY IS MORE ESSENTIAL AS WE AGE
RECOVERY IS MORE ESSENTIAL AS WE AGE
As endurance activity participation rates increase among senior athletes, an understanding of why recovery is more difficult as we age is essential. Previous data suggested that masters athletes recover at... Read more...
Does a High Fat, Low Carb Diet Improve Endurance Performance?
Does a High Fat, Low Carb Diet Improve Endurance Performance?
The argument that a high-fat low-carb diet improves endurance performance is compelling. The average endurance athlete has about 2,000 calories of glycogen in their muscles. Even the leanest marathoner has... Read more...