GUEST BLOG POST BY JEFF GALLOWAY: WHY DO WE RUN 26.2 MILES? THERE’S MORE THAN ONE WAY TO GET LEANER THE BRAIN’S PROTEIN REWARD SYSTEM LESS IS MORE...PROVEN ONCE AGAIN FOUR FUELING TIPS TO EXTEND ENDURANCE WHY YOUR SPORTS DRINK SHOULD CONTAIN ANTIOXIDANTS HOW TO PREVENT POST-EXERCISE MUSCLE SORENESS WHAT CAUSES MUSCLE MEMORY? SLEEP LONGER, RUN & BIKE FASTER PREVENTING WEIGHT GAIN AS YOU AGE
