Performance Tip Of The Week

CAN EXERCISE NEGATIVELY IMPACT MENTAL CONCENTRATION?
CAN EXERCISE NEGATIVELY IMPACT MENTAL CONCENTRATION?
That almost sounds like hearsay since the positive benefits of regular exercise on health parameters are well documented. Multiple studies have shown that regular exercise decreases the incidence of cardiovascular... Read more...
THE KETO DIET AND ENDURANCE EXERCISE
THE KETO DIET AND ENDURANCE EXERCISE
For endurance athletes the keto diet sounds ideal. By keeping carbohydrate consumption low, fat becomes the primary fuel for muscles during exercise. Increased fat burning translates into increased lean body mass.... Read more...
IS WATER THE BEST SPORTS DRINK?
IS WATER THE BEST SPORTS DRINK?
In these hot, humid days, maintaining fluid balance should be the #1 priority for all endurance athletes. No other physiological parameter causes as rapid and significant drop in exercise performance... Read more...