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Cortisol - The Good. The Bad. The Ugly
Most endurance athletes are familiar with cortisol, a catabolic hormone. In other words, it breaks down muscle tissue. Cortisol has...
Cortisol - The Good. The Bad. The Ugly
Most endurance athletes are familiar with cortisol, a catabolic hormone. In other words, it breaks down muscle tissue. Cortisol has...
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How Much Protein Should I Consume?
One of the more controversial nutrition questions is the amount of protein that should be consumed daily? According to the...
How Much Protein Should I Consume?
One of the more controversial nutrition questions is the amount of protein that should be consumed daily? According to the...
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Timing Is Everything
You cannot overestimate the critical importance that timing plays in post-exercise muscle recovery. Immediately after exercise, the cellular processes responsible...
Timing Is Everything
You cannot overestimate the critical importance that timing plays in post-exercise muscle recovery. Immediately after exercise, the cellular processes responsible...
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Artificial Sweeteners, Diabetes and Exercise Pe...
A recent study showing that artificial sweeteners may impact diabetes has generated a great deal of media attention. Beverages sweetened...
Artificial Sweeteners, Diabetes and Exercise Pe...
A recent study showing that artificial sweeteners may impact diabetes has generated a great deal of media attention. Beverages sweetened...
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HERO AMINO ACIDS #2 - LEUCINE
Of the 21 amino acids, leucine has a special place in endurance exercise. Although amino acids are the building blocks...
HERO AMINO ACIDS #2 - LEUCINE
Of the 21 amino acids, leucine has a special place in endurance exercise. Although amino acids are the building blocks...
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