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OPTIMAL FUELING
How much carbohydrate should be consumed during exercise to improve endurance performance. The basic question was answered by researchers decades ago. Carbohydrate...
OPTIMAL FUELING
How much carbohydrate should be consumed during exercise to improve endurance performance. The basic question was answered by researchers decades ago. Carbohydrate...
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Putting Appetite Back into Balance
Our appetite is controlled by a complicated interplay of hormones released by the brain and the gut which make us...
Putting Appetite Back into Balance
Our appetite is controlled by a complicated interplay of hormones released by the brain and the gut which make us...
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