Performance Tip Of The Week

DO WOMEN ATHLETES WORK HARDER THAN MEN?
DO WOMEN ATHLETES WORK HARDER THAN MEN?
Although female athletes are capable of extraordinary achievement, a number of studies have investigated performance differences between male and female endurance athletes. Their findings are quite interesting.   One study... Read more...
TRAVELING THE CARB/FAT HIGHWAY
TRAVELING THE CARB/FAT HIGHWAY
Nutrient utilization plays a critical role in determining endurance performance. Mitochondria, the energy factories of muscles, have the ability to convert all three nutrients, carbohydrate, fat and protein, into energy.... Read more...