Performance Tip Of The Week

WHY YOUR SPORTS DRINK SHOULD CONTAIN ANTIOXIDANTS
WHY YOUR SPORTS DRINK SHOULD CONTAIN ANTIOXIDANTS
Accelerade was the first sports drink to combine carbohydrates and protein in a 4-1 ratio, electrolytes and antioxidants in a patented combination. Since its introduction multiple studies have shown its... Read more...
HOW TO PREVENT POST-EXERCISE MUSCLE SORENESS
HOW TO PREVENT POST-EXERCISE MUSCLE SORENESS
Although the evidence for the benefits of recovery nutrition has been proven in many peer reviewed studies, we continue to learn more about the underlying science. The original research demonstrated... Read more...
WHAT CAUSES MUSCLE MEMORY?
WHAT CAUSES MUSCLE MEMORY?
Every athlete is familiar with loss of muscle fitness following an extended break in training. It's called "detraining" or "deconditioning". It occurs rapidly. For aerobic athletes, after two weeks of... Read more...