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Four Minutes More For Greater Endurance
With demands of family, work, social life and exercise, the serious endurance athlete is always pressed for time. Here’s a...
Four Minutes More For Greater Endurance
With demands of family, work, social life and exercise, the serious endurance athlete is always pressed for time. Here’s a...
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OPTIMAL FUELING
How much carbohydrate should be consumed during exercise to improve endurance performance. The basic question was answered by researchers decades ago. Carbohydrate...
OPTIMAL FUELING
How much carbohydrate should be consumed during exercise to improve endurance performance. The basic question was answered by researchers decades ago. Carbohydrate...
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Putting Appetite Back into Balance
Our appetite is controlled by a complicated interplay of hormones released by the brain and the gut which make us...
Putting Appetite Back into Balance
Our appetite is controlled by a complicated interplay of hormones released by the brain and the gut which make us...
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Muscle Adaptations. Hard to Get…Easy to Lose.
The goal of endurance athletes is to improve endurance capacity. Most muscle adaptations that enhance endurance take place in the...
Muscle Adaptations. Hard to Get…Easy to Lose.
The goal of endurance athletes is to improve endurance capacity. Most muscle adaptations that enhance endurance take place in the...
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Caffeine & Coffee – The News Gets Better and Be...
There have been many articles published on the health benefits of caffeine. If you’re serious about your exercise regimen or...
Caffeine & Coffee – The News Gets Better and Be...
There have been many articles published on the health benefits of caffeine. If you’re serious about your exercise regimen or...
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THE MUSCLE RECOVERY WINDOW
The 45-minute interval following exercise, is defined by the body’s sensitivity to Insulin. During the 45-minute interval, muscles are extremely...
THE MUSCLE RECOVERY WINDOW
The 45-minute interval following exercise, is defined by the body’s sensitivity to Insulin. During the 45-minute interval, muscles are extremely...
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