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THE MYTH OF LONG-ACTING CARBOHYDRATES
One of the more persistent myths in sports nutrition is the idea that long-acting carbohydrates offer an endurance advantage. This...
THE MYTH OF LONG-ACTING CARBOHYDRATES
One of the more persistent myths in sports nutrition is the idea that long-acting carbohydrates offer an endurance advantage. This...
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New Tool To Calculate Your Fluid And Nutrition ...
The question I get most frequently from athletes is about how much fluid and nutrition should be consumed during workouts...
New Tool To Calculate Your Fluid And Nutrition ...
The question I get most frequently from athletes is about how much fluid and nutrition should be consumed during workouts...
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INSULIN AND LEAN BODY MASS
A general misconception is that insulin is only involved in energy and fat metabolism. When energy needs are high, insulin...
INSULIN AND LEAN BODY MASS
A general misconception is that insulin is only involved in energy and fat metabolism. When energy needs are high, insulin...
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Less Pain More Gain
Numerous studies have shown that the incidence of depression is higher in the elderly. It has been suggested that this...
Less Pain More Gain
Numerous studies have shown that the incidence of depression is higher in the elderly. It has been suggested that this...
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Bonk-Proof Fueling
Posted by Dr. Robert Portman on 3/20/2018 to Performance Tip Of The Week Every endurance athlete has "bonked," or "hit the...
Bonk-Proof Fueling
Posted by Dr. Robert Portman on 3/20/2018 to Performance Tip Of The Week Every endurance athlete has "bonked," or "hit the...
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Nature's Sports Drink
In spite of the many research advancements that have expanded our understanding of how hydration and nutrition enhances exercise performance,...
Nature's Sports Drink
In spite of the many research advancements that have expanded our understanding of how hydration and nutrition enhances exercise performance,...
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