I just signed up to run the
Wine Country Marathon in Sonoma County, Calif. Several important considerations
influenced my choice of this event over others. First, the timing is good for
me. The race falls in mid-October, the ideal time to...
- Can The Ketogenic Diet Enhance Endurance Performance? (Part 1)
- Can Chocolate Reduce Post Exercise Inflammation?
- Does Intermittent Fasting Work?
- Transforming Your Fat Cells Into Fat Burning Engines
- What Color Are Your Fat Cells, White, Brown Or Beige?
- The Endorphin Myth
- Can A Tattoo Impair Endurance Performance?
- Too Much Pain May Limit Performance Improvement
- COVID-19 Vaccine & Endurance Athletes
- Caffeine & Sports Performance
- Can Exercise Reduce The Severity Of COVID-19?
- What Is The Best Protein Source?
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GIVE YOUR PERFORMANCE A JOLT
Posted by Dr. Robert Portman on 7/11/2017
For many athletes,
especially those who exercise in the morning, workout begins with a cup of
coffee. For athletes and non-athletes alike, coffee jump starts their
day. This caffeinated boost wakes us up and makes us more alert.
With the...
GUEST BLOG POST BY JEFF GALLOWAY: WHY DO WE RUN 26.2 MILES?
Posted by JEFF GALLOWAY on 6/28/2017
Jeff Galloway is an American Olympian and
creator of the Galloway RUN-WALK-RUN™ method.
BEATING THE COMPENSATION EFFECT
Posted by Matt Fitzgerald on 6/20/2017
I’ve never been hungrier
than I was when I trained for Ironman Wisconsin in 2002. I trained hard for
that race—up to 20 hours a week—and the harder I trained, the hungrier I
became. I like to eat, so for a while I enjoyed the increased eating I needed
to do in order to quiet my tummy. But eventually my appetite became...
ARGININE FOR IMPROVED MUSCLE PERFORMANCE
Posted by Dr. Robert Portman on 6/13/2017
Improved endurance is a
function of three critical processes: 1) the speed in which carbohydrate is absorbed
in the stomach, 2) how fast the blood delivers carbohydrate from the GI tract
to muscles, and 3) the speed at which...
GUEST BLOG POST: RYAN REED
Posted by Ryan Reed on 5/18/2017
