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THE LATEST SCIENCE OF REHYDRATION
Posted by Dr. John Seifert on 5/18/2017
FATIGUE AND THE MUSCLE-MIND CONNECTION
Posted by Dr. Robert Portman on 5/18/2017
RECOVERY NUTRITION: THE SCIENCE IS EVEN MORE COMPELLING
Posted by Dr. Robert Portman on 5/18/2017
Over the last 15 years, science has shown that whether you are a serious or recreational runner, recovery nutrition should be an essential part of your running regimen. Much of the latest science has focused on the impact of recovery nutrition on specific metabolic pathways. In other words we are learning how nutrition impacts repair and replenishment mechanisms...