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Caffeine Or Coffee. Which Is Better?
There is a spirited discussion on the Internet on whether endurance athletes would benefit from taking coffee or caffeine. A...
Caffeine Or Coffee. Which Is Better?
There is a spirited discussion on the Internet on whether endurance athletes would benefit from taking coffee or caffeine. A...
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GET MORE OUT OF YOUR INDOOR TRAINER: HYDRATION
As the weather turns colder, serious endurance athletes will be moving indoors to stay in shape. Indoor workouts requires multiple decisions....
GET MORE OUT OF YOUR INDOOR TRAINER: HYDRATION
As the weather turns colder, serious endurance athletes will be moving indoors to stay in shape. Indoor workouts requires multiple decisions....
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EXERCISE IMPROVES BRAIN HEALTH, WHY?
Multiple studies have documented a positive correlation between exercise and brain health. Researchers have shown that exercise may delay both...
EXERCISE IMPROVES BRAIN HEALTH, WHY?
Multiple studies have documented a positive correlation between exercise and brain health. Researchers have shown that exercise may delay both...
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PREVENT A HOLIDAY HANGOVER
We are in the middle of the holiday season and for many of us that means excess eating, drinking and next...
PREVENT A HOLIDAY HANGOVER
We are in the middle of the holiday season and for many of us that means excess eating, drinking and next...
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Low Carb Diet And Endurance Performance - Part 2
Last blog reviewed the results of a recent study which has been the subject of extensive media coverage. The study was...
Low Carb Diet And Endurance Performance - Part 2
Last blog reviewed the results of a recent study which has been the subject of extensive media coverage. The study was...
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DOES A LOW CARB DIET HELP YOU LOSE WEIGHT - PART 1
A recent study published in the British Medical Journal has received an enormous amount of publicity. In a well-designed protocol,...
DOES A LOW CARB DIET HELP YOU LOSE WEIGHT - PART 1
A recent study published in the British Medical Journal has received an enormous amount of publicity. In a well-designed protocol,...
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