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THE ENDORPHIN MYTH
The "Runner's High" was first described in the 1970's. Runners, after covering lengthy distances, described their mood as euphoric. This...
THE ENDORPHIN MYTH
The "Runner's High" was first described in the 1970's. Runners, after covering lengthy distances, described their mood as euphoric. This...
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WHAT COLOR ARE YOUR FAT CELLS, WHITE, BROWN OR ...
No, this is not a decorating tip. Over the last decade researchers have developed a new understanding of our fat...
WHAT COLOR ARE YOUR FAT CELLS, WHITE, BROWN OR ...
No, this is not a decorating tip. Over the last decade researchers have developed a new understanding of our fat...
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TRANSFORMING YOUR FAT CELLS INTO FAT BURNING EN...
Last week’s Performance Tip focused on the three types of fat cells and how they impact fitness: White fat -...
TRANSFORMING YOUR FAT CELLS INTO FAT BURNING EN...
Last week’s Performance Tip focused on the three types of fat cells and how they impact fitness: White fat -...
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DOES INTERMITTENT FASTING WORK?
Intermittent fasting is the latest diet fad. Promoted by health bloggers and endorsed by celebrities, intermittent fasting is the number...
DOES INTERMITTENT FASTING WORK?
Intermittent fasting is the latest diet fad. Promoted by health bloggers and endorsed by celebrities, intermittent fasting is the number...
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CAN A TATTOO IMPAIR ENDURANCE PERFORMANCE?
Even suggesting a tattoo can negatively impact endurance performance sounds like heresy. Tattoos have become part of our life (or...
CAN A TATTOO IMPAIR ENDURANCE PERFORMANCE?
Even suggesting a tattoo can negatively impact endurance performance sounds like heresy. Tattoos have become part of our life (or...
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TOO MUCH PAIN MAY LIMIT PERFORMANCE IMPROVEMENT
The association with pain and improved performance evolved from research in many laboratories showing that when muscles are stretched, they...
TOO MUCH PAIN MAY LIMIT PERFORMANCE IMPROVEMENT
The association with pain and improved performance evolved from research in many laboratories showing that when muscles are stretched, they...
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