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FASTING, EXERCISE AND IMMUNE FUNCTION
As COVID-19 continues to disrupt our lives, endurance athletes are faced with challenges – how to maintain their fitness level...
FASTING, EXERCISE AND IMMUNE FUNCTION
As COVID-19 continues to disrupt our lives, endurance athletes are faced with challenges – how to maintain their fitness level...
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CHRONIC SLEEP LOSS REDUCES PROTEIN SYNTHESIS
Sleep deprivation significantly impairs endurance performance. Much of the research correlating sleep loss and impaired performance has focused on the...
CHRONIC SLEEP LOSS REDUCES PROTEIN SYNTHESIS
Sleep deprivation significantly impairs endurance performance. Much of the research correlating sleep loss and impaired performance has focused on the...
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CIRCADIAN RHYTHM, MUSIC AND EXERCISE PERFORMANCE
Every athlete has a preferred exercise time. Previous studies have shown that the circadian rhythm has a significant effect on...
CIRCADIAN RHYTHM, MUSIC AND EXERCISE PERFORMANCE
Every athlete has a preferred exercise time. Previous studies have shown that the circadian rhythm has a significant effect on...
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CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFOR...
Last Performance Tip highlighted a multi-study analysis on the ketogenic diet and exercise performance. The overall conclusion was the ketogenic...
CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFOR...
Last Performance Tip highlighted a multi-study analysis on the ketogenic diet and exercise performance. The overall conclusion was the ketogenic...
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CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFOR...
The ketogenic diet has become the latest, most media loved diet fad. Last year the phrase, “ketogenic diet” was the...
CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFOR...
The ketogenic diet has become the latest, most media loved diet fad. Last year the phrase, “ketogenic diet” was the...
Read more
CAN CHOCOLATE REDUCE POST EXERCISE INFLAMMATION?
For serious exercisers who are chocolate lovers, this proposition is almost too good to be true. There is strong evidence...
CAN CHOCOLATE REDUCE POST EXERCISE INFLAMMATION?
For serious exercisers who are chocolate lovers, this proposition is almost too good to be true. There is strong evidence...
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