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OPTIMIZING MUSCLE RECOVERY
Dr. Robert Portman answers frequent questions about muscle recovery. Q: If I miss the 45-minute recovery window, does it make...
OPTIMIZING MUSCLE RECOVERY
Dr. Robert Portman answers frequent questions about muscle recovery. Q: If I miss the 45-minute recovery window, does it make...
Read moreLEUCINE – THE ENDURANCE AMINO ACID
Of the 21 amino acids, leucine has a special place in endurance exercise. Although amino acids are the building blocks...
LEUCINE – THE ENDURANCE AMINO ACID
Of the 21 amino acids, leucine has a special place in endurance exercise. Although amino acids are the building blocks...
Read moreTHE LATEST SCIENCE OF REHYDRATION
Fluid balance and rehydration play critical roles in delaying fatigue and enhancing athletic performance. Rehydration has three components: 1) How...
THE LATEST SCIENCE OF REHYDRATION
Fluid balance and rehydration play critical roles in delaying fatigue and enhancing athletic performance. Rehydration has three components: 1) How...
Read moreFATIGUE AND THE MUSCLE-MIND CONNECTION
Whether you are climbing, kayaking, or competing in a triathlon, fatigue will ultimately determine how well you perform and how...
FATIGUE AND THE MUSCLE-MIND CONNECTION
Whether you are climbing, kayaking, or competing in a triathlon, fatigue will ultimately determine how well you perform and how...
Read moreRECOVERY NUTRITION: THE SCIENCE IS EVEN MORE CO...
Over the last 15 years, science has shown that whether you are a serious or recreational runner, recovery nutrition should...
RECOVERY NUTRITION: THE SCIENCE IS EVEN MORE CO...
Over the last 15 years, science has shown that whether you are a serious or recreational runner, recovery nutrition should...
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