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DO YOU NEED TO CARB LOAD?
The practice of increasing carbohydrate intake before racing is a longstanding tradition in endurance sports. It began when athletes discovered...
DO YOU NEED TO CARB LOAD?
The practice of increasing carbohydrate intake before racing is a longstanding tradition in endurance sports. It began when athletes discovered...
Read moreFREEZE YOUR SPORTS DRINKS
Don’t let the summer heat burn your performance. Here’s a tip that will make your next run better: Freeze Your...
FREEZE YOUR SPORTS DRINKS
Don’t let the summer heat burn your performance. Here’s a tip that will make your next run better: Freeze Your...
Read moreHOW TO LOSE FAT NOT MUSCLE
Most endurance athletes are concerned about their weight and periodically diet. Since each pound contains about 3,500 calories, if we...
HOW TO LOSE FAT NOT MUSCLE
Most endurance athletes are concerned about their weight and periodically diet. Since each pound contains about 3,500 calories, if we...
Read moreSLEEP YOUR WAY TO A BETTER RACE TIME
Triathletes have to be excellent time managers as they try to juggle jobs and family responsibilities with training. All too...
SLEEP YOUR WAY TO A BETTER RACE TIME
Triathletes have to be excellent time managers as they try to juggle jobs and family responsibilities with training. All too...
Read moreOPTIMIZING MUSCLE RECOVERY
Dr. Robert Portman answers frequent questions about muscle recovery. Q: If I miss the 45-minute recovery window, does it make...
OPTIMIZING MUSCLE RECOVERY
Dr. Robert Portman answers frequent questions about muscle recovery. Q: If I miss the 45-minute recovery window, does it make...
Read moreLEUCINE – THE ENDURANCE AMINO ACID
Of the 21 amino acids, leucine has a special place in endurance exercise. Although amino acids are the building blocks...
LEUCINE – THE ENDURANCE AMINO ACID
Of the 21 amino acids, leucine has a special place in endurance exercise. Although amino acids are the building blocks...
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