https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/guest-blog-post-ryan-reed 2023-08-24T07:52:15-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/there-s-more-than-one-way-to-get-leaner 2023-08-24T07:51:54-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/get-a-quick-start-on-your-next-racing-season 2023-08-24T07:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Bike-590x295.jpg?v=1692080965 GET A QUICK START ON YOUR NEXT RACING SEASON https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/fitness-starts-when-your-swim-workout-ends 2023-08-24T07:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Swim-NEW-590x295.jpg?v=1692081312 FITNESS STARTS WHEN YOUR SWIM WORKOUT ENDS https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/guest-blog-post-a-day-in-the-life-of-triathlete-justin-metzler 2023-08-24T07:55:02-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/nutrition-for-masters-athletes 2023-08-24T07:54:51-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/guest-blog-post-by-jeff-galloway-why-do-we-run-26-2-miles 2023-08-24T07:54:36-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/beating-the-compensation-effect 2023-08-24T07:52:51-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/arginine-for-improved-muscle-performance 2023-08-24T07:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/RUNNER.jpg?v=1692082951 ARGININE FOR IMPROVED MUSCLE PERFORMANCE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/fear-of-fructose 2023-08-24T07:49:27-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/consider-nutrition-when-choosing-which-marathon-to-run 2023-08-24T07:49:05-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/give-your-performance-a-jolt 2023-08-24T07:48:02-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/5-ways-to-prevent-gi-problems-from-ruining-your-next-triathlon 2023-08-24T07:47:46-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/can-you-improve-power-to-weight-ratio-through-crash-dieting 2023-08-24T07:48:37-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/could-you-be-losing-muscle-instead-of-fat-here-s-how-not-to-do-that 2023-08-24T07:47:18-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/how-do-olympic-athletes-eat 2023-08-24T07:47:01-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/the-power-of-passion 2023-08-24T07:42:41-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/dont-worry-be-happy-why-exercise-may-reduce-depression 2023-08-24T07:47:32-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/are-two-proteins-better-than-one 2023-08-24T07:46:29-04:00 weekly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/natures-sports-drink 2023-08-24T07:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/MCW_James_Blog.jpg?v=1692085589 Nature's Sports Drink https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/bonk-proof-fueling 2023-08-24T07:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/BonkProof_Blog.jpg?v=1692088910 Bonk-Proof Fueling https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/less-pain-more-gain 2023-08-24T07:41:21-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/ExerciseAndDepression2_Blog.jpg?v=1692088902 Less Pain More Gain https://www.pacifichealthlabs.com/blogs/alternative-product-uses/accelerade-the-hangover-cure 2023-08-24T10:24:12-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Hangover_Blog_400x400_51f5aac4-22f6-4617-83ac-876769710fea.jpg?v=1692088841 ACCELERADE, THE HANGOVER CURE https://www.pacifichealthlabs.com/blogs/news/watch-dr-portmans-fathers-day-skydive-with-2nd-surge 2023-08-24T10:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/SkydivingWithSurge_Blog_Image3.jpg?v=1692088681 WATCH: DR. PORTMAN'S FATHER'S DAY SKYDIVE WITH 2ND SURGE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/avoid-gi-upset 2023-08-24T07:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/GIUpset_Blog.jpg?v=1692092675 AVOID GI UPSET https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/the-myth-of-long-acting-carbohydrates 2023-08-24T07:38:56-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/CarbohydrateMyth4_Blog.jpg?v=1692093217 THE MYTH OF LONG-ACTING CARBOHYDRATES https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/new-tool-to-calculate-your-fluid-and-nutrition-workout-needs 2023-08-24T07:37:25-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/PortmanCalulator3_Blog.jpg?v=1692093604 New Tool To Calculate Your Fluid And Nutrition Workout Needs https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/insulin-and-lean-body-mass 2023-08-24T07:36:50-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/InsulinBodyMass_Blog.jpg?v=1692093960 INSULIN AND LEAN BODY MASS https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/five-simple-ways-to-increase-lean-body-mass-overview 2023-08-24T07:35:50-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Five_Simple_Ways_to_Increase_Lean_Body_Mass__Overview.png?v=1692094447 Five Simple Ways to Increase Lean Body Mass: Overview https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/how-does-caffeine-extend-endurance 2023-08-24T07:35:17-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Caffeine_Endurance_Blog.jpg?v=1692094752 HOW DOES CAFFEINE EXTEND ENDURANCE? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/hero-amino-acids-1-arginine 2023-08-24T07:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/HeroAminoAcids_Blog.jpg?v=1692095588 Hero Amino Acids #1 - Arginine https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/exercise-is-good-for-the-body-even-better-for-the-brain 2023-08-24T07:34:32-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Exercise_Brain_Blog.jpg?v=1692095835 Exercise Is Good For The Body, Even Better For The Brain https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/cortisol-the-good-the-bad-the-ugly 2023-08-24T07:32:42-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/BLOG_TEMPLATE.jpg?v=1692096659 Cortisol - The Good. The Bad. The Ugly https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/how-much-protein-should-i-consume 2023-08-24T07:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/HowMuchProtein_Blog.jpg?v=1692096835 How Much Protein Should I Consume? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/timing-is-everything 2023-08-24T07:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/TimingIsEverything_Blog.jpg?v=1692097183 Timing Is Everything https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/artificial-sweeteners-diabetes-and-exercise-performance 2023-08-24T07:30:31-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Artificial_Sweetener_Blog.jpg?v=1692097421 Artificial Sweeteners, Diabetes and Exercise Performance https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/hero-amino-acids-2-leucine 2023-08-24T07:31:00-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/HeroAmino_Leucine_Blog_1.jpg?v=1692097562 HERO AMINO ACIDS #2 - LEUCINE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/hero-amino-acids-3-glutamine 2023-08-24T07:30:05-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Glutamine_Blog_PHL.jpg?v=1692097736 Hero Amino Acids #3 - Glutamine https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/slowing-muscle-protein-breakdown 2023-08-24T07:29:37-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Protein_Breakdown_PHLBlog.jpg?v=1692098060 SLOWING MUSCLE PROTEIN BREAKDOWN https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/the-switch-that-controls-lean-body-mass 2023-08-24T07:27:44-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/The_Switch_PHL_Blog.jpg?v=1692098232 The Switch That Controls Lean Body Mass https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/recovery-is-more-essential-as-we-age 2023-08-24T07:26:59-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/PHL_Recovery_Aged_BLOG.jpg?v=1692098520 RECOVERY IS MORE ESSENTIAL AS WE AGE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/exercise-and-your-gut 2023-08-24T07:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/PHL_Exercise_Gut_BLOG.jpg?v=1692098708 Exercise And Your Gut https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/does-a-high-fat-low-carb-diet-improve-endurance-performance 2023-08-24T07:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/High_Fat_Diet_Blog.jpg?v=1692098920 Does a High Fat, Low Carb Diet Improve Endurance Performance? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/which-protein-is-better-for-recovery-whey-or-casein 2023-08-24T07:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/PHL_BLOG_Protein_26.jpg?v=1692099166 Which Protein is Better for Recovery: Whey or Casein? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/why-dieting-makes-you-less-fit 2023-08-24T07:24:10-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/WhyDietingMakesYouLessFit_Blog.jpg?v=1692099394 Why Dieting Makes You Less Fit https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/muscle-adaptations-hard-to-get-easy-to-lose 2023-08-24T07:23:44-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Muscle_Adaptations-BLOG.jpg?v=1692099711 Muscle Adaptations. Hard to Get…Easy to Lose. https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/caffeine-coffee-the-news-gets-better-and-better 2023-08-24T07:22:35-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/CaffeinCoffee-BLOG.jpg?v=1692099907 Caffeine & Coffee – The News Gets Better and Better https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/the-muscle-recovery-window 2023-08-24T07:22:57-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Nutrient_Timing_1.jpg?v=1692100101 THE MUSCLE RECOVERY WINDOW https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/optimal-fueling 2023-08-24T07:18:32-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Optimal_Fueling_-_BLOG.png?v=1692100660 OPTIMAL FUELING https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/putting-appetite-back-into-balance 2023-08-24T07:18:09-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Putting_Appetite_Back_into_Balance-BLOG.jpg?v=1692100817 Putting Appetite Back into Balance https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/four-minutes-more-for-greater-endurance 2023-08-24T07:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Four_Minutes_More_For_Greater_Endurance_-_BLOG.png?v=1692101277 Four Minutes More For Greater Endurance https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/dont-sweat-it 2023-08-24T07:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Dont_Sweat_It.jpg?v=1692101812 DON'T SWEAT IT https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/work-out-harder-easier 2023-08-24T07:14:54-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Work_Out_Harder_Easier_-_BLOG.png?v=1692102053 Work Out Harder, Easier https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/is-a-low-carb-diet-healthy 2023-08-24T07:15:24-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Is_A_Low_Carb_Diet_Healthy_-_BLOG.png?v=1692102286 Is A Low Carb Diet Healthy? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/what-you-should-know-about-insulin 2023-08-24T07:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/What_You_Should_Know_About_Insulin_-_BLOG.jpg?v=1692102654 What You Should Know About Insulin https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/no-time-no-worries 2023-08-24T07:13:23-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/No_Time-No_Worries_-_BLOG.png?v=1692107424 No Time. No Worries https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/is-the-fuel-tank-half-full 2023-08-24T07:09:35-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Is_The_Fuel_Tank_Half-Full-BLOG.png?v=1692107658 IS THE FUEL TANK HALF-FULL https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/can-exercise-negatively-impact-mental-concentration 2023-08-24T07:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/BLOG-Can_Exercise_Negatively_Impact_Mental_Concentration.jpg?v=1692108120 CAN EXERCISE NEGATIVELY IMPACT MENTAL CONCENTRATION? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/the-keto-diet-and-endurance-exercise 2023-08-24T07:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/The_Keto_Diet_and_Endurance_Exercise-Blog.jpg?v=1692108422 THE KETO DIET AND ENDURANCE EXERCISE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/is-water-the-best-sports-drink 2023-08-24T07:01:44-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Is_Water_the_Best_Sports_Drink.png?v=1692108715 IS WATER THE BEST SPORTS DRINK? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/breakthrough-in-electrolyte-replenishment 2023-08-24T07:00:53-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/BLOG-Breakthrough_in_Electrolyte_Replenishment.jpg?v=1692109292 BREAKTHROUGH IN ELECTROLYTE REPLENISHMENT https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/does-a-low-carb-diet-help-you-lose-weight-part-1 2023-08-24T07:00:17-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Does_A_Low_Carb_Diet_Help_You_Lose_Weight-Part1.png?v=1692109517 DOES A LOW CARB DIET HELP YOU LOSE WEIGHT - PART 1 https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/vitamin-d-the-endurance-vitamin-part-2 2023-08-24T06:58:31-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/VITAMIN_D_The_Endurance_Vitamin_Part_2.png?v=1692109926 VITAMIN D: THE ENDURANCE VITAMIN – PART 2 https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/vitamin-d-the-endurance-vitamin-part-1 2023-08-24T07:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/VITAMIN_D_The_Endurance_Vitamin_-_Part_1-_BLOG.png?v=1692110170 VITAMIN D: THE ENDURANCE VITAMIN – PART 1 https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/low-carb-diet-and-endurance-performance-part-2 2023-08-24T06:57:53-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/WhyDietingMakesYouLessFit_Blog_1.jpg?v=1692110593 Low Carb Diet And Endurance Performance - Part 2 https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/exercise-improves-brain-health-why 2023-08-24T06:57:33-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Exercise_Improves_Brain_Health_Why-_BLOG.jpg?v=1692162394 EXERCISE IMPROVES BRAIN HEALTH, WHY? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/prevent-a-holiday-hangover 2023-08-24T06:56:36-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Prevent_A_Holiday_Hangover-BLOG.jpg?v=1692162715 PREVENT A HOLIDAY HANGOVER https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/caffeine-or-coffee-which-is-better 2023-08-24T06:55:37-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Caffeine_Or_Coffee_Which_Is_Better_BLOG.jpg?v=1692163095 Caffeine Or Coffee. Which Is Better? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/get-more-out-of-your-indoor-trainer-hydration 2023-08-24T06:54:44-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Get_More_Out_Of_Your_Indoor_Trainer_BLOG.jpg?v=1692163294 GET MORE OUT OF YOUR INDOOR TRAINER: HYDRATION https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/are-you-a-weekend-warrior 2023-08-24T06:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/BLOG-Are_You_A_Weekend_Warrior.jpg?v=1692163549 ARE YOU A WEEKEND WARRIOR? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/coronavirus-and-exercise 2023-08-24T06:51:14-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Coronavirus_and_Exercise_BLOG.png?v=1692164110 CORONAVIRUS AND EXERCISE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/maintaining-immune-health 2023-08-24T06:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Maintaining_Immun_Health_BLOG.jpg?v=1692164451 MAINTAINING IMMUNE HEALTH https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/how-to-maintain-a-strong-immune-system 2023-08-24T06:49:29-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/How_To_Maintain_A_Strong_Immune_System_BLOG.jpg?v=1692164714 HOW TO MAINTAIN A STRONG IMMUNE SYSTEM https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/link-between-exercise-and-covid-19 2023-08-24T06:50:05-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/BLOG-Link_Between_Exercise_and_COVID-19.jpg?v=1692164959 LINK BETWEEN EXERCISE AND COVID-19 https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/cbd-covid-19 2023-08-24T06:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/CBD_and_COVID-19_BLOG.jpg?v=1692165446 CBD & COVID-19 https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/high-stress-and-covid-19 2023-08-24T06:46:32-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/BLOG_High_Stress_and_Covid-19.jpg?v=1692165663 High Stress and COVID-19 https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/should-you-drink-beer-or-vodka-after-a-workout 2023-08-24T06:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Should_You_Drink_Beer_or_Vodka_After_a_Workout_BLOG.jpg?v=1692166353 SHOULD YOU DRINK BEER OR VODKA AFTER A WORKOUT? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/do-women-athletes-work-harder-than-men 2023-08-24T06:38:42-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Women_Athletes_Work_Harder_Than_Men_WIDE.jpg?v=1692166623 DO WOMEN ATHLETES WORK HARDER THAN MEN? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/traveling-the-carb-fat-highway 2023-08-24T06:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Traveling_The_Carb-Fat_Highway_WIDE.jpg?v=1692166864 TRAVELING THE CARB/FAT HIGHWAY https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/exercise-heat-the-body-s-early-warning-system 2023-08-24T06:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Exercise_Heat_The_Bodys_Early_Warning_System.jpg?v=1692167117 EXERCISE & HEAT: THE BODY’S EARLY WARNING SYSTEM https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/two-drinks-a-day-may-be-good-for-your-brain 2023-08-24T06:33:38-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Two_Drinks_A_Day_May_Be_Good_For_Your_Brain_-_BLOG.jpg?v=1692167228 TWO DRINKS A DAY MAY BE GOOD FOR YOUR BRAIN https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/drink-coffee-decrease-body-fat-percentage 2023-08-24T06:37:27-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Caffeine_Or_Coffee_Which_Is_Better_BLOG_1.jpg?v=1692167460 DRINK COFFEE - DECREASE BODY FAT PERCENTAGE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/caffeine-sports-performance 2023-08-24T06:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Caffeine_and_Sports_Performance_WIDE.jpg?v=1692167671 CAFFEINE & SPORTS PERFORMANCE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/can-exercise-reduce-the-severity-of-covid-19 2023-08-24T06:36:52-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Can_Exercise_Reduce_The_Severity_Of_COVID-19_WIDE.jpg?v=1692167896 CAN EXERCISE REDUCE THE SEVERITY OF COVID-19? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/what-is-the-best-protein-source 2023-08-24T06:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/What_Is_The_Best_Protein_Source_BLOG_Wide.jpg?v=1692168246 WHAT IS THE BEST PROTEIN SOURCE? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/surprising-brain-muscle-connection 2023-08-24T06:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Surprising_Brain-Muscle_Connection_BLOG.jpg?v=1692169582 Surprising Brain/Muscle Connection https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/too-much-pain-may-limit-performance-improvement 2023-08-24T06:43:06-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Too_Much_Pain_May_Limit_Performance_Improvement_BLOG-WIDE.jpg?v=1692169907 TOO MUCH PAIN MAY LIMIT PERFORMANCE IMPROVEMENT https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/covid-19-vaccine-endurance-athletes 2023-08-24T06:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/COVID-19_Vaccine_and_Endurance_Athletes_WIDE.jpg?v=1692170125 COVID-19 VACCINE & ENDURANCE ATHLETES https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/does-intermittent-fasting-work 2023-08-24T06:40:58-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/BLOG-Can_Exercise_Negatively_Impact_Mental_Concentration_1.jpg?v=1692170388 DOES INTERMITTENT FASTING WORK? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/transforming-your-fat-cells-into-fat-burning-engines 2023-08-24T06:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/WhyDietingMakesYouLessFit_Blog_2.jpg?v=1692170786 TRANSFORMING YOUR FAT CELLS INTO FAT BURNING ENGINES https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/what-color-are-your-fat-cells-white-brown-or-beige 2023-08-24T06:40:32-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Maintaining_Immun_Health_BLOG_1.jpg?v=1692170806 WHAT COLOR ARE YOUR FAT CELLS, WHITE, BROWN OR BEIGE? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/the-endorphin-myth 2023-08-24T06:32:56-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/BLOG-Link_Between_Exercise_and_COVID-19_1.jpg?v=1692171063 THE ENDORPHIN MYTH https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/can-a-tattoo-impair-endurance-performance 2023-08-24T06:45:24-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Can_A_Tattoo_Impair_Endurance_Performance-WIDE.jpg?v=1692171235 CAN A TATTOO IMPAIR ENDURANCE PERFORMANCE? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/can-the-ketogenic-diet-enhance-endurance-performance-part-2 2023-08-23T06:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Keto_Diet_-_Part_2_WIDE.jpg?v=1692171627 CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFORMANCE? (PART 2) https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/can-the-ketogenic-diet-enhance-endurance-performance-part-1 2023-08-24T06:31:48-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Can_The_Ketogenic_Diet_P-1.jpg?v=1692171824 CAN THE KETOGENIC DIET ENHANCE ENDURANCE PERFORMANCE? (PART 1) https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/can-chocolate-reduce-post-exercise-inflammation 2023-08-24T06:26:15-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Can_Chocolate_Reduce_Post_Exercise_Inlammation_WIDE.jpg?v=1692172157 CAN CHOCOLATE REDUCE POST EXERCISE INFLAMMATION? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/fasting-exercise-and-immune-function 2023-08-24T06:24:24-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Fasting_Exercise_And_Immune_Function_WIDE.jpg?v=1692172366 FASTING, EXERCISE AND IMMUNE FUNCTION https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/chronic-sleep-loss-reduces-protein-synthesis 2023-08-24T06:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Chronic_Sleep_Loss_Reduces_Protein_Synthesis_WIDE.jpg?v=1692172658 CHRONIC SLEEP LOSS REDUCES PROTEIN SYNTHESIS https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/circadian-rhythm-music-and-exercise-performance 2023-08-24T06:17:52-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Circadian_Rhythm_Music_And_Exercise_Performance.jpg?v=1692172848 CIRCADIAN RHYTHM, MUSIC AND EXERCISE PERFORMANCE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/the-fitness-switch 2023-08-24T06:14:27-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/The_Fitness_Switch_WIDE.jpg?v=1692173136 THE FITNESS SWITCH https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/confirmed-by-science-again 2023-08-24T06:14:07-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Confirmed_By_ScienceAgain_WIDE.jpg?v=1692173379 CONFIRMED BY SCIENCE...AGAIN https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/women-burn-more-fat-than-men 2023-08-24T06:13:40-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Women_Burn_More_Fat_Than_Men_WIDE.jpg?v=1692173828 WOMEN BURN MORE FAT THAN MEN https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/eat-your-calories-early-and-stay-thinner 2023-08-24T06:10:42-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Eat_Your_Calories_Early_and_Stay_Thinner_WIDE.jpg?v=1692174102 EAT YOUR CALORIES EARLY AND STAY THINNER https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/hydration-tips-for-maintaining-endurance 2023-08-24T06:08:53-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Hydration_Tips_for_Maintaining_Endurance_WIDE.png?v=1692174481 HYDRATION TIPS FOR MAINTAINING ENDURANCE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/can-vitamin-c-help-maintain-muscle-mass 2023-08-24T06:08:31-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Can_Vitamin_C_Help_Maintain_Muscle_Mass_WIDE.jpg?v=1692174672 CAN VITAMIN C HELP MAINTAIN MUSCLE MASS? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/what-really-causes-runner-s-high 2023-08-23T06:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/What_Really_Causes_Runnera_s_High_WIDE.jpg?v=1692174983 WHAT REALLY CAUSES “RUNNER’S HIGH”? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/preventing-weight-gain-as-you-age 2023-08-23T06:22:32-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Preventing_Weight_Gain_As_You_Age_WIDE.jpg?v=1692175237 PREVENTING WEIGHT GAIN AS YOU AGE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/start-your-nutrition-before-your-workout 2023-08-23T06:23:20-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Start_Your_Nutrition_Before_Your_Workout_WIDE.jpg?v=1692176082 START YOUR NUTRITION BEFORE YOUR WORKOUT https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/sleep-longer-run-bike-faster 2023-08-23T06:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Sleep_Longer_Run_Bike_Faster_BLOG.png?v=1692176327 SLEEP LONGER, RUN & BIKE FASTER https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/why-your-sports-drink-should-contain-antioxidants 2023-08-24T06:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Why_Your_Sports_Drink_Should_Contain_Antioxidants_BLOG.jpg?v=1692176602 WHY YOUR SPORTS DRINK SHOULD CONTAIN ANTIOXIDANTS https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/how-to-prevent-post-exercise-muscle-soreness 2023-08-24T06:07:08-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/How_To_Prevent_Post-Exercise_Muscle_Soreness_BLOG.jpg?v=1692176774 HOW TO PREVENT POST-EXERCISE MUSCLE SORENESS https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/what-causes-muscle-memory 2023-08-24T06:06:35-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/What_Causes_Muscle_Memory_BLOG.png?v=1692177020 WHAT CAUSES MUSCLE MEMORY? https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/four-fueling-tips-to-extend-endurance 2023-08-24T06:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Four_Fueling_Tips_To_Extend_Endurance_BLOG.jpg?v=1692177218 FOUR FUELING TIPS TO EXTEND ENDURANCE https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/less-is-more-proven-once-again 2023-08-24T06:03:12-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/Less_Is_MoreProven_Once_Again_BLOG.jpg?v=1692177456 LESS IS MORE...PROVEN ONCE AGAIN https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/the-brain-s-protein-reward-system 2023-08-23T00:45:22-04:00 weekly https://cdn.shopify.com/s/files/1/0795/6928/9510/articles/The_Braina_s_Protein_Reward_System.jpg?v=1692177703 THE BRAIN’S PROTEIN REWARD SYSTEM https://www.pacifichealthlabs.com/blogs/performance-tip-of-the-week/could-you-be-losing-muscle-instead-of-fat-here-s-how-not-to-do-that-1 2023-08-24T06:02:11-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/performance-tip-01-protein-as-an-energy-source 2023-10-25T03:13:04-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/recovery-nutrition-the-science-is-even-more-compelling 2023-10-25T03:13:05-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/fatigue-and-the-muscle-mind-connection 2023-10-25T03:24:19-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/the-latest-science-of-rehydration 2023-10-25T03:13:07-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/leucine-the-endurance-amino-acid 2023-10-25T03:13:08-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/optimizing-muscle-recovery 2023-10-25T03:13:10-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/sleep-your-way-to-a-better-race-time 2023-10-25T03:13:11-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/how-to-lose-fat-not-muscle 2023-10-25T03:13:12-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/freeze-your-sports-drinks 2023-10-25T03:13:13-04:00 weekly https://www.pacifichealthlabs.com/blogs/alternative-product-uses/do-you-need-to-carb-load 2023-10-25T03:13:14-04:00 weekly