Why Your Sports Drink Should Contain Antioxidants
Posted by Dr. Robert Portman on 9/30/2021 to
Performance Tip Of The Week
How To Prevent Post-Exercise Muscle Soreness
Posted by Dr. Robert Portman on 9/24/2021 to
Performance Tip Of The Week
Although the evidence for the benefits of recovery nutrition has been proven in many peer reviewed studies, we continue to learn more about the underlying science. The original research demonstrated that combining carbs and protein in a 4:1 ratio stimulated protein synthesis and repair following endurance exercise. These effects translated into enhanced endurance performance in a subsequent work out.