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What Causes Muscle Memory?

Posted by Dr. Robert Portman on 9/10/2021 to Performance Tip Of The Week
What Causes Muscle Memory?
Every athlete is familiar with loss of muscle fitness following an extended break in training. It's called "detraining" or "deconditioning". It occurs rapidly. For aerobic athletes, after two weeks of no training there is a measurable drop in VO2max. After four weeks...

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