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What Is The Best Protein Source?

Posted by Dr. Robert Portman on 9/16/2020 to Performance Tip Of The Week
What Is The Best Protein Source?

At one time the protein category was much less confusing. The dominant protein source was whey. Today whey and other animal proteins are criticized as "unhealthy". What is the reality? 


Surprising Brain/Muscle Connection

Posted by Dr. Robert Portman on 9/2/2020 to Performance Tip Of The Week
Surprising Brain/Muscle Connection
Your brain and muscles communicate especially during exercise. During intense exercise, your muscles release markers of muscle damage which travel to the brain. The brain then releases specific signals that increase your feelings of fatigue. This interchange between brain and muscle serves as a protective function so you don't severely damage your muscles. A recent study found that...

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