DON'T WORRY, BE HAPPY: WHY EXERCISE MAY REDUCE DEPRESSION


NUMEROUS STUDIES HAVE SHOWN that the incidence of depression is higher in the elderly.  It has been suggested that this pattern is associated with serotonin, a brain chemical that influences mood and...  
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ARE TWO PROTEINS BETTER THAN ONE?


IN THE LAST DECADE sports scientists have made great strides in understanding how muscles work during exercise, how muscles recover, and the primary causes of fatigue. A result of this research has been the development of... 
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