DON'T WORRY, BE HAPPY: WHY EXERCISE MAY REDUCE DEPRESSION
Posted by Dr. Robert Portman on 9/25/2017 to
NUMEROUS STUDIES HAVE SHOWN
that the incidence of depression is higher in the elderly. It has been
suggested that this pattern is associated with serotonin, a brain chemical that
influences mood and...
ARE TWO PROTEINS BETTER THAN ONE?
Posted by Dr. Robert Portman on 9/7/2017 to
IN THE LAST DECADE sports
scientists have made great strides in understanding how muscles work during
exercise, how muscles recover, and the primary causes of fatigue. A result of
this research has been the development of...