
- Fasting, Exercise And Immune Function
- Chronic Sleep Loss Reduces Protein Synthesis
- Circadian Rhythm, Music And Exercise Performance
- Can The Ketogenic Diet Enhance Endurance Performance? (Part 2)
- Can The Ketogenic Diet Enhance Endurance Performance? (Part 1)
- Can Chocolate Reduce Post Exercise Inflammation?
- Does Intermittent Fasting Work?
- Transforming Your Fat Cells Into Fat Burning Engines
- What Color Are Your Fat Cells, White, Brown Or Beige?
- The Endorphin Myth
- Can A Tattoo Impair Endurance Performance?
- Too Much Pain May Limit Performance Improvement
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Cortisol - The Good. The Bad. The Ugly
Posted by Dr. Robert Portman on 8/30/2018
to Performance Tip Of The Week

How Much Protein Should I Consume?
Posted by Dr. Robert Portman on 8/21/2018
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Timing Is Everything
Posted by Dr. Robert Portman on 8/13/2018
to Performance Tip Of The Week

You cannot overestimate the critical importance that timing plays in post-exercise muscle recovery. Immediately after exercise, the cellular processes responsible for replenishing depleted glycogen stores and rebuilding and repairing muscle protein are activated. Providing the right combination of nutrients during this period of cellular activation has a dramatic effect on the completeness of the recovery process. The graph below illustrates this fact. The data is a compilation of multiple studies in which investigators measured the impact of delay on glycogen replenishment as well as repair and rebuilding of muscle protein.
Artificial Sweeteners, Diabetes and Exercise Performance
Posted by Dr. Robert Portman on 8/7/2018
to Performance Tip Of The Week

Hero Amino Acids #2 - Leucine
Posted by Dr. Robert Portman on 8/3/2018
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