
- Less Is More...Proven Once Again
- Four Fueling Tips To Extend Endurance
- Why Your Sports Drink Should Contain Antioxidants
- How To Prevent Post-Exercise Muscle Soreness
- What Causes Muscle Memory?
- Sleep Longer, Run & Bike Faster
- Preventing Weight Gain As You Age
- Start Your Nutrition Before Your Workout
- What Really Causes “Runner’s High”?
- Eat Your Calories Early and Stay Thinner
- Hydration Tips for Maintaining Endurance
- Can Vitamin C Help Maintain Muscle Mass?
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Cortisol - The Good. The Bad. The Ugly
Posted by Dr. Robert Portman on 8/30/2018
to Performance Tip Of The Week

How Much Protein Should I Consume?
Posted by Dr. Robert Portman on 8/21/2018
to Performance Tip Of The Week

Timing Is Everything
Posted by Dr. Robert Portman on 8/13/2018
to Performance Tip Of The Week

You cannot overestimate the critical importance that timing plays in post-exercise muscle recovery. Immediately after exercise, the cellular processes responsible for replenishing depleted glycogen stores and rebuilding and repairing muscle protein are activated. Providing the right combination of nutrients during this period of cellular activation has a dramatic effect on the completeness of the recovery process. The graph below illustrates this fact. The data is a compilation of multiple studies in which investigators measured the impact of delay on glycogen replenishment as well as repair and rebuilding of muscle protein.
Artificial Sweeteners, Diabetes and Exercise Performance
Posted by Dr. Robert Portman on 8/7/2018
to Performance Tip Of The Week

Hero Amino Acids #2 - Leucine
Posted by Dr. Robert Portman on 8/3/2018
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