
- Low Carb Diet And Endurance Performance - Part 2
- Does A Low Carb Diet Help You Lose Weight - Part 1
- VITAMIN D: The Endurance Vitamin – Part 2
- VITAMIN D: The Endurance Vitamin – Part 1
- Breakthrough in Electrolyte Replenishment
- Can Exercise Negatively Impact Mental Concentration?
- The Keto Diet and Endurance Exercise
- Is Water The Best Sports Drink?
- No Time. No Worries.
- Is The Fuel Tank Half-Full
- Is A Low Carb Diet Healthy?
- What You Should Know About Insulin
Cortisol - The Good. The Bad. The Ugly
Posted by Dr. Robert Portman on 8/30/2018
to Performance Tip Of The Week

How Much Protein Should I Consume?
Posted by Dr. Robert Portman on 8/21/2018
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Timing Is Everything
Posted by Dr. Robert Portman on 8/13/2018
to Performance Tip Of The Week

You cannot overestimate the critical importance that timing plays in post-exercise muscle recovery. Immediately after exercise, the cellular processes responsible for replenishing depleted glycogen stores and rebuilding and repairing muscle protein are activated. Providing the right combination of nutrients during this period of cellular activation has a dramatic effect on the completeness of the recovery process. The graph below illustrates this fact. The data is a compilation of multiple studies in which investigators measured the impact of delay on glycogen replenishment as well as repair and rebuilding of muscle protein.
Artificial Sweeteners, Diabetes and Exercise Performance
Posted by Dr. Robert Portman on 8/7/2018
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Hero Amino Acids #2 - Leucine
Posted by Dr. Robert Portman on 8/3/2018
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