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Preventing Weight Gain As You Age

Posted by Dr. Robert Portman on 7/12/2021 to Performance Tip Of The Week
Preventing Weight Gain As You Age
Weight gain as we age seems almost inevitable even among individuals who are extremely conscientious about their daily caloric intake. The most common explanation is that activity levels decline with age and consuming the same amount of food per day with less activity results in extra pounds...

Start Your Nutrition Before Your Workout

Posted by Dr. Robert Portman on 7/8/2021 to Performance Tip Of The Week
Start Your Nutrition Before Your Workout
The benefits of consuming a carbohydrate protein sports drink during and after exercise have been well documented. Intuitively these results suggest there would be measurable benefits before exercise. The scientific rationale for pre-exercise consumption of carbohydrate and protein is strong...

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