Can Exercise Negatively Impact Mental Concentration?
Posted by Dr. Robert Portman on 7/31/2019 to Performance Tip Of The Week
That almost sounds like hearsay since the positive benefits of regular exercise on health parameters are well documented. Multiple studies have shown that regular exercise decreases the incidence of cardiovascular disease and diabetes and can even impact the severity and onset of Alzheimer’s. Non-controlled studies also show individuals that exercise regularly have a more positive attitude about life and are better able to focus. However, a key question is whether exercise improves cognitive performance such as mental concentration and focus...
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