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What Really Causes “Runner’s High”?

Posted by Dr. Robert Portman on 6/2/2021 to Performance Tip Of The Week
What Really Causes “Runner’s High”?
There is no question there are measurable mood changes after extended endurance exercise. In fact, researchers have shown a positive change in mood among clinically depressed subjects following extended exercise. The real issue is what causes it. The endorphin role has been debunked. The latest research shows that the real cause of the "runner’s high" is...

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