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Should You Drink Beer or Vodka After a Workout?

Posted by Dr. Robert Portman on 6/19/2020 to Performance Tip Of The Week
Should You Drink Beer or Vodka After a Workout?

Consumption of beer is an essential part of the post exercise regimen of many serious athletes, especially after a hard workout or event. An intellectual argument can be made on either the pros or cons of alcohol consumption on endurance performance i.e. rehydration. Finally, a group of courageous Spanish researchers have tested the hypothesis in a rigorously controlled study. 

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