No Time. No Worries.
Posted by Dr. Robert Portman on 6/20/2019 to Performance Tip Of The Week
With the responsibilities of job, social and family, endurance athletes are often time challenged. And sometimes they give short shrift to their workout. However a new study shows that less may be more or at least equal. In a recently published study researchers compared the effect of a high intensity shorter work out to a traditional longer, moderate intensity exercise bout...
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