Jeff Galloway is an American Olympian and
creator of the Galloway RUN-WALK-RUN™ method.
- Caffeine Or Coffee. Which Is Better?
- Get More Out Of Your Indoor Trainer: Hydration
- Exercise Improves Brain Health, Why?
- Prevent A Holiday Hangover
- Low Carb Diet And Endurance Performance - Part 2
- Does A Low Carb Diet Help You Lose Weight - Part 1
- VITAMIN D: The Endurance Vitamin – Part 2
- VITAMIN D: The Endurance Vitamin – Part 1
- Breakthrough in Electrolyte Replenishment
- Can Exercise Negatively Impact Mental Concentration?
- The Keto Diet and Endurance Exercise
- Is Water The Best Sports Drink?
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- September 2017
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- May 2017
GUEST BLOG POST BY JEFF GALLOWAY: WHY DO WE RUN 26.2 MILES?
Posted by JEFF GALLOWAY on 6/28/2017
BEATING THE COMPENSATION EFFECT
Posted by Matt Fitzgerald on 6/20/2017
I’ve never been hungrier
than I was when I trained for Ironman Wisconsin in 2002. I trained hard for
that race—up to 20 hours a week—and the harder I trained, the hungrier I
became. I like to eat, so for a while I enjoyed the increased eating I needed
to do in order to quiet my tummy. But eventually my appetite became...
ARGININE FOR IMPROVED MUSCLE PERFORMANCE
Posted by Dr. Robert Portman on 6/13/2017
Improved endurance is a
function of three critical processes: 1) the speed in which carbohydrate is absorbed
in the stomach, 2) how fast the blood delivers carbohydrate from the GI tract
to muscles, and 3) the speed at which...