Jeff Galloway is an American Olympianand
creator of the Galloway RUN-WALK-RUN™ method.
The first race, from the battle site into the 1896 Olympic stadium, was
determined to be 40 kilometers, or 25 miles. In 1908, the Olympics were held in
London and the route was charted to start 40K outside Olympic Stadium, as
in...
I’ve never been hungrier
than I was when I trained for Ironman Wisconsin in 2002. I trained hard for
that race—up to 20 hours a week—and the harder I trained, the hungrier I
became. I like to eat, so for a while I enjoyed the increased eating I needed
to do in order to quiet my tummy. But eventually my appetite became...
Improved endurance is a
function of three critical processes: 1) the speed in which carbohydrate is absorbed
in the stomach, 2) how fast the blood delivers carbohydrate from the GI tract
to muscles, and 3) the speed at which...