Jeff Galloway is an American Olympian and
creator of the Galloway RUN-WALK-RUN™ method.
- Four Fueling Tips To Extend Endurance
- Why Your Sports Drink Should Contain Antioxidants
- How To Prevent Post-Exercise Muscle Soreness
- What Causes Muscle Memory?
- Sleep Longer, Run & Bike Faster
- Preventing Weight Gain As You Age
- Start Your Nutrition Before Your Workout
- What Really Causes “Runner’s High”?
- Eat Your Calories Early and Stay Thinner
- Hydration Tips for Maintaining Endurance
- Can Vitamin C Help Maintain Muscle Mass?
- The Fitness Switch
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GUEST BLOG POST BY JEFF GALLOWAY: WHY DO WE RUN 26.2 MILES?
Posted by JEFF GALLOWAY on 6/28/2017
BEATING THE COMPENSATION EFFECT
Posted by Matt Fitzgerald on 6/20/2017
I’ve never been hungrier
than I was when I trained for Ironman Wisconsin in 2002. I trained hard for
that race—up to 20 hours a week—and the harder I trained, the hungrier I
became. I like to eat, so for a while I enjoyed the increased eating I needed
to do in order to quiet my tummy. But eventually my appetite became...
ARGININE FOR IMPROVED MUSCLE PERFORMANCE
Posted by Dr. Robert Portman on 6/13/2017
Improved endurance is a
function of three critical processes: 1) the speed in which carbohydrate is absorbed
in the stomach, 2) how fast the blood delivers carbohydrate from the GI tract
to muscles, and 3) the speed at which...