GUEST BLOG POST BY JEFF GALLOWAY: WHY DO WE RUN 26.2 MILES?
Posted by JEFF GALLOWAY on 6/28/2017 to
Jeff Galloway is an American Olympian and
creator of the Galloway RUN-WALK-RUN™ method.
BEATING THE COMPENSATION EFFECT
Posted by Matt Fitzgerald on 6/20/2017 to
I’ve never been hungrier
than I was when I trained for Ironman Wisconsin in 2002. I trained hard for
that race—up to 20 hours a week—and the harder I trained, the hungrier I
became. I like to eat, so for a while I enjoyed the increased eating I needed
to do in order to quiet my tummy. But eventually my appetite became...
ARGININE FOR IMPROVED MUSCLE PERFORMANCE
Posted by Dr. Robert Portman on 6/13/2017 to
Improved endurance is a
function of three critical processes: 1) the speed in which carbohydrate is absorbed
in the stomach, 2) how fast the blood delivers carbohydrate from the GI tract
to muscles, and 3) the speed at which...