Jeff Galloway is an American Olympian and
creator of the Galloway RUN-WALK-RUN™ method.
- Fasting, Exercise And Immune Function
- Chronic Sleep Loss Reduces Protein Synthesis
- Circadian Rhythm, Music And Exercise Performance
- Can The Ketogenic Diet Enhance Endurance Performance? (Part 2)
- Can The Ketogenic Diet Enhance Endurance Performance? (Part 1)
- Can Chocolate Reduce Post Exercise Inflammation?
- Does Intermittent Fasting Work?
- Transforming Your Fat Cells Into Fat Burning Engines
- What Color Are Your Fat Cells, White, Brown Or Beige?
- The Endorphin Myth
- Can A Tattoo Impair Endurance Performance?
- Too Much Pain May Limit Performance Improvement
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GUEST BLOG POST BY JEFF GALLOWAY: WHY DO WE RUN 26.2 MILES?
Posted by JEFF GALLOWAY on 6/28/2017
BEATING THE COMPENSATION EFFECT
Posted by Matt Fitzgerald on 6/20/2017
I’ve never been hungrier
than I was when I trained for Ironman Wisconsin in 2002. I trained hard for
that race—up to 20 hours a week—and the harder I trained, the hungrier I
became. I like to eat, so for a while I enjoyed the increased eating I needed
to do in order to quiet my tummy. But eventually my appetite became...
ARGININE FOR IMPROVED MUSCLE PERFORMANCE
Posted by Dr. Robert Portman on 6/13/2017
Improved endurance is a
function of three critical processes: 1) the speed in which carbohydrate is absorbed
in the stomach, 2) how fast the blood delivers carbohydrate from the GI tract
to muscles, and 3) the speed at which...