Is A Low Carb Diet Healthy?
Posted by Dr. Robert Portman on 5/23/2019 to Performance Tip Of The Week
In spite of the fact that the keto diet has received accolades in the popular media, many nutritionist question whether it is a healthy diet. A major new study suggests that it isn’t. The study examined nutrition and health data from 25,000 people from 1999-2010 and found that, compared to people who ate the most carbs, people who consumed the lowest amount of carbohydrates had...
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