The Fitness Switch
Posted by Dr. Robert Portman on 4/28/2021 to
Performance Tip Of The Week
If 100 individuals complete the identical aerobic training program there will be a large variation in results. Although all will receive some benefit, some individuals will show huge improvements in aerobic capacity while others will only see modest improvements. The question is why? A fascinating study from researchers at the Joslin Clinic provides enormous insight on the biological mechanisms that explain these differences. The study investigated what genes were activated in two groups...
Confirmed By Science...Again
Posted by Dr. Robert Portman on 4/22/2021 to
Performance Tip Of The Week
When introduced over two decades ago, Endurox R4 represented a major advance in the science of muscle recovery. In the ensuing 20 years, multiple peer reviewed studies have demonstrated the effectiveness of a carb-protein combination in reducing post exercise muscle damage and improving endurance performance in a subsequent exercise bout. A recent study adds to our understanding of why Endurox R4 is still the premier recovery product.
Women Burn More Fat Than Men
Posted by Dr. Robert Portman on 4/15/2021 to
Performance Tip Of The Week
An increased ability to burn fat potentially offers a significant advantage in endurance activities. Your muscles have a finite amount of stored glycogen, which, when depleted, results in a precipitous drop in endurance performance. To spare muscle glycogen during extended endurance activity your muscles increase the utilization of fat as fuel. The ability of an athlete to tap into their fat reserves is essential for overall performance. Two recent studies provide insight into fat utilization during exercise and conclude there is a gender difference favoring females.