The Fitness Switch
Posted by Dr. Robert Portman on 4/28/2021 to Performance Tip Of The Week
If 100 individuals complete the identical aerobic training program there will be a large variation in results. Although all will receive some benefit, some individuals will show huge improvements in aerobic capacity while others will only see modest improvements. The question is why? A fascinating study from researchers at the Joslin Clinic provides enormous insight on the biological mechanisms that explain these differences. The study investigated what genes were activated in two groups...
Confirmed By Science...Again
Women Burn More Fat Than Men