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Don't Sweat It

Posted by Dr. Robert Portman on 4/26/2019 to Performance Tip Of The Week
Don't Sweat It
Sweating plays a critical role in maintain exercise performance. During moderate to intense exercise your muscles generate considerable amounts of heat. This heat is dissipated through sweating which can involve considerable fluid loss. Small losses in body fluid via sweating can have major consequences on performance... 

Work Out Harder, Easier

Posted by Dr. Robert Portman on 4/11/2019 to Performance Tip Of The Week
Work Out Harder, Easier

Although the effect of caffeine on endurance performance is well documented, a recent study by researchers from South Africa investigated the possible mechanisms why. The researchers studied the effect of caffeine in two triathlons held two weeks apart. The study was conducted with male and female triathletes who trained an average of 12.8 hours per week. The triathletes consumed caffeine 60 minutes before their triathlon and time to completion data was measured.

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