- Fasting, Exercise And Immune Function
- Chronic Sleep Loss Reduces Protein Synthesis
- Circadian Rhythm, Music And Exercise Performance
- Can The Ketogenic Diet Enhance Endurance Performance? (Part 2)
- Can The Ketogenic Diet Enhance Endurance Performance? (Part 1)
- Can Chocolate Reduce Post Exercise Inflammation?
- Does Intermittent Fasting Work?
- Transforming Your Fat Cells Into Fat Burning Engines
- What Color Are Your Fat Cells, White, Brown Or Beige?
- The Endorphin Myth
- Can A Tattoo Impair Endurance Performance?
- Too Much Pain May Limit Performance Improvement
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Don't Sweat It
Posted by Dr. Robert Portman on 4/26/2019
to Performance Tip Of The Week
Work Out Harder, Easier
Posted by Dr. Robert Portman on 4/11/2019
to Performance Tip Of The Week
Although the
effect of caffeine on endurance performance is well documented, a recent study
by researchers from South Africa investigated the possible
mechanisms why. The researchers studied the effect of caffeine in two
triathlons held two weeks apart. The study was conducted with male
and female triathletes who trained an average of 12.8 hours per week. The
triathletes consumed caffeine 60 minutes before their triathlon and time
to completion data was measured.