
- Can The Ketogenic Diet Enhance Endurance Performance? (Part 1)
- Can Chocolate Reduce Post Exercise Inflammation?
- Does Intermittent Fasting Work?
- Transforming Your Fat Cells Into Fat Burning Engines
- What Color Are Your Fat Cells, White, Brown Or Beige?
- The Endorphin Myth
- Can A Tattoo Impair Endurance Performance?
- Too Much Pain May Limit Performance Improvement
- COVID-19 Vaccine & Endurance Athletes
- Caffeine & Sports Performance
- Can Exercise Reduce The Severity Of COVID-19?
- What Is The Best Protein Source?
- January 2021
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- March 2018
- February 2018
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
Don't Sweat It
Posted by Dr. Robert Portman on 4/26/2019
to Performance Tip Of The Week

Work Out Harder, Easier
Posted by Dr. Robert Portman on 4/11/2019
to Performance Tip Of The Week

Although the
effect of caffeine on endurance performance is well documented, a recent study
by researchers from South Africa investigated the possible
mechanisms why. The researchers studied the effect of caffeine in two
triathlons held two weeks apart. The study was conducted with male
and female triathletes who trained an average of 12.8 hours per week. The
triathletes consumed caffeine 60 minutes before their triathlon and time
to completion data was measured.