Maintaining Immune Health
Posted by Dr. Robert Portman on 3/25/2020 to Performance Tip Of The Week
Last week’s Tip focused on the important role of exercise in maintaining immune system health. The media is communicating nonstop how to minimize exposure to COVID-19 (social distancing, frequent hand washing, listening to health officials). I’ve also been asked if there are products that support immune health. One group of natural products which may offer a benefit are adaptogenic herbs or adaptogens.
CORONAVIRUS AND EXERCISE
How To Maintain A Strong Immune System