Are You A Weekend Warrior?
Posted by Dr. Robert Portman on 2/26/2020 to Performance Tip Of The Week
Intuitively one would expect that individuals who exercise on most days over the course of the week would derive greater health advantages than those who cram their exercise into the weekend, the weekend warriors. A number of studies have suggested that regular exercise over the week delivers more health benefits but these studies involved self-reported activity and are certainly open to error. A recently published study took a more analytical approach to the question of whether regular or concentrated exercise activity is best...
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