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Caffeine Or Coffee. Which Is Better?

Posted by Dr. Robert Portman on 1/13/2020 to Performance Tip Of The Week
Caffeine Or Coffee. Which Is Better?
There is a spirited discussion on the Internet on whether endurance athletes would benefit from taking coffee or caffeine. A google search shows thousands of citations dealing with the pros and cons of coffee versus caffeine. Much of this discussion may be a result of a personal bias, whether you own a Starbucks or manufacture caffeine pills, or caffeine containing drinks or gels. The core question is whether caffeine regardless of form improves endurance performance...

Get More Out Of Your Indoor Trainer: Hydration

Posted by Dr. Robert Portman on 1/7/2020 to Performance Tip Of The Week
Get More Out Of Your Indoor Trainer: Hydration
As the weather turns colder, serious endurance athletes will be moving indoors to stay in shape. Indoor workouts requires multiple decisions. Which trainer to buy, since there are many options, and, what are the best workouts. All too often, in selecting the best trainer and workout regimen, fueling and hydration issues are neglected. Generally hydration is even more important during an indoor session, and neglecting fueling will negatively impact the quality of your workout. Here are some considerations...



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