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Exercise Improves Brain Health, Why?

Posted by Dr. Robert Portman on 12/13/2019 to Performance Tip Of The Week
Exercise Improves Brain Health, Why?
Multiple studies have documented a positive correlation between exercise and brain health. Researchers have shown that exercise may delay both the onset and severity of dementia and Alzheimer’s disease. Exercise benefits are seen even when the exercise regimen is initiated later in life. Although the correlation is strong, researchers are still puzzled why. The answer may lie in a specific hormone called irisin...

Prevent A Holiday Hangover

Posted by Dr. Robert Portman on 12/6/2019 to Performance Tip Of The Week
Prevent A Holiday Hangover
We are in the middle of the holiday season and for many of us that means excess eating, drinking and next day hangovers. Obviously there is one way to avoid a holiday hangover but we would not be so imprudent as to suggest it. That being the case, here are four ways Accelerade can reduce hangover symptoms...
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