Exercise Improves Brain Health, Why?
Posted by Dr. Robert Portman on 12/13/2019 to Performance Tip Of The Week
Multiple studies have documented a positive correlation between exercise and brain health. Researchers have shown that exercise may delay both the onset and severity of dementia and Alzheimer’s disease. Exercise benefits are seen even when the exercise regimen is initiated later in life. Although the correlation is strong, researchers are still puzzled why. The answer may lie in a specific hormone called irisin...
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