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Less Is More...Proven Once Again

Posted by Dr. Robert Portman on 11/10/2021 to Performance Tip Of The Week
Less Is More...Proven Once Again
Timing plays a critical role in nutrient consumption both during and post exercise. To better define the critical role of nutrient timing during extended exercise, researchers conducted a well-controlled protocol using runners on a treadmill. The subjects were divided into two groups. One group consumed...

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