
- Less Is More...Proven Once Again
- Four Fueling Tips To Extend Endurance
- Why Your Sports Drink Should Contain Antioxidants
- How To Prevent Post-Exercise Muscle Soreness
- What Causes Muscle Memory?
- Sleep Longer, Run & Bike Faster
- Preventing Weight Gain As You Age
- Start Your Nutrition Before Your Workout
- What Really Causes “Runner’s High”?
- Eat Your Calories Early and Stay Thinner
- Hydration Tips for Maintaining Endurance
- Can Vitamin C Help Maintain Muscle Mass?
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Does Intermittent Fasting Work?
Posted by Dr. Robert Portman on 11/25/2020
to Performance Tip Of The Week

Transforming Your Fat Cells Into Fat Burning Engines
Posted by Dr. Robert Portman on 11/25/2020
to Performance Tip Of The Week

What Color Are Your Fat Cells, White, Brown Or Beige?
Posted by Dr. Robert Portman on 11/25/2020
to Performance Tip Of The Week

The Endorphin Myth
Posted by Dr. Robert Portman on 11/25/2020
to Performance Tip Of The Week

Can A Tattoo Impair Endurance Performance?
Posted by Dr. Robert Portman on 11/4/2020
to Performance Tip Of The Week

Even suggesting a tattoo can negatively impact endurance performance sounds like heresy. Tattoos have become part of our life (or more accurately our bodies). Approximately 30% of Americans have at least one tattoo, which is a significant increase over the last seven years. Against this backdrop is a recent report that suggests tattoos could impact endurance performance.