Posted by Dr. Robert Portman on 11/25/2020 to Performance Tip Of The Week
Intermittent fasting is the latest diet fad. Promoted by health bloggers and endorsed by celebrities, intermittent fasting is the number one diet searched on Google. Intermittent fasting is a schedule where you eat all of your meals between 12-8pm and fast the other 16 hours. It claims to produce more weight loss and better insulin control. What are the facts?