Posted by Dr. Robert Portman on 11/19/2019 to Performance Tip Of The Week
Last blog reviewed the results of a recent study which has been the subject of extensive media coverage. The study was designed to show that high insulin levels generated by high carbohydrate consumption, may increase the conversion of food into fat storage... The obvious question is what these results mean to serious endurance athletes who are trying to improve performance and maintain an ideal weight. Is insulin the good guy or the bad guy?