Can Vitamin C Help Maintain Muscle Mass?
Posted by Dr. Robert Portman on 5/6/2021 to Performance Tip Of The Week
Loss of muscle mass, especially in older individuals, is a major health problem Scientists have estimated that after the age of 50 we lose up to one percent of our total muscle mass per year. Obviously, we can take steps to minimize this loss, exercise and nutrition being two of the most important. A recent study suggests a third measure...Vitamin C.
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