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EAT YOUR CALORIES EARLY AND STAY THINNER

EAT YOUR CALORIES EARLY AND STAY THINNER

Over two decades ago, a landmark study showed that participants who ate a large breakfast lost 10 pounds more than...

EAT YOUR CALORIES EARLY AND STAY THINNER

Over two decades ago, a landmark study showed that participants who ate a large breakfast lost 10 pounds more than...

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HYDRATION TIPS FOR MAINTAINING ENDURANCE

HYDRATION TIPS FOR MAINTAINING ENDURANCE

Hydration is critical for maintaining endurance performance. Working muscles generate enormous amounts of heat. Without adequate cooling, in a little...

HYDRATION TIPS FOR MAINTAINING ENDURANCE

Hydration is critical for maintaining endurance performance. Working muscles generate enormous amounts of heat. Without adequate cooling, in a little...

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CAN VITAMIN C HELP MAINTAIN MUSCLE MASS?

CAN VITAMIN C HELP MAINTAIN MUSCLE MASS?

Loss of muscle mass, especially in older individuals, is a major health problem Scientists have estimated that after the age...

CAN VITAMIN C HELP MAINTAIN MUSCLE MASS?

Loss of muscle mass, especially in older individuals, is a major health problem Scientists have estimated that after the age...

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THE FITNESS SWITCH

THE FITNESS SWITCH

If 100 individuals complete the identical aerobic training program there will be a large variation in results. Although all will...

THE FITNESS SWITCH

If 100 individuals complete the identical aerobic training program there will be a large variation in results. Although all will...

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CONFIRMED BY SCIENCE...AGAIN

CONFIRMED BY SCIENCE...AGAIN

Endurox R4...The Most Effective Recovery Drink When introduced over two decades ago, Endurox R4 represented a major advance in the...

CONFIRMED BY SCIENCE...AGAIN

Endurox R4...The Most Effective Recovery Drink When introduced over two decades ago, Endurox R4 represented a major advance in the...

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WOMEN BURN MORE FAT THAN MEN

WOMEN BURN MORE FAT THAN MEN

An increased ability to burn fat potentially offers a significant advantage in endurance activities. Your muscles have a finite amount...

WOMEN BURN MORE FAT THAN MEN

An increased ability to burn fat potentially offers a significant advantage in endurance activities. Your muscles have a finite amount...

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