- Less Is More...Proven Once Again
- Four Fueling Tips To Extend Endurance
- Why Your Sports Drink Should Contain Antioxidants
- How To Prevent Post-Exercise Muscle Soreness
- What Causes Muscle Memory?
- Sleep Longer, Run & Bike Faster
- Preventing Weight Gain As You Age
- Start Your Nutrition Before Your Workout
- What Really Causes “Runner’s High”?
- Eat Your Calories Early and Stay Thinner
- Hydration Tips for Maintaining Endurance
- Can Vitamin C Help Maintain Muscle Mass?
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THE LATEST SCIENCE OF REHYDRATION
Posted by Dr. John Seifert on 5/18/2017
FATIGUE AND THE MUSCLE-MIND CONNECTION
Posted by Dr. Robert Portman on 5/18/2017
RECOVERY NUTRITION: THE SCIENCE IS EVEN MORE COMPELLING
Posted by Dr. Robert Portman on 5/18/2017
Over the last 15 years, science has shown that whether you are a serious or recreational runner, recovery nutrition should be an essential part of your running regimen. Much of the latest science has focused on the impact of recovery nutrition on specific metabolic pathways. In other words we are learning how nutrition impacts repair and replenishment mechanisms...