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HOW TO PREVENT POST-EXERCISE MUSCLE SORENESS

HOW TO PREVENT POST-EXERCISE MUSCLE SORENESS

Although the evidence for the benefits of recovery nutrition has been proven in many peer reviewed studies, we continue to...

HOW TO PREVENT POST-EXERCISE MUSCLE SORENESS

Although the evidence for the benefits of recovery nutrition has been proven in many peer reviewed studies, we continue to...

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WHAT CAUSES MUSCLE MEMORY?

WHAT CAUSES MUSCLE MEMORY?

Every athlete is familiar with loss of muscle fitness following an extended break in training. It's called "detraining" or "deconditioning"....

WHAT CAUSES MUSCLE MEMORY?

Every athlete is familiar with loss of muscle fitness following an extended break in training. It's called "detraining" or "deconditioning"....

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SLEEP LONGER, RUN & BIKE FASTER

SLEEP LONGER, RUN & BIKE FASTER

Sleep deprivation for just one night can negatively affect endurance performance. Sleep deprivation increases levels of cortisol, the stress hormone...

SLEEP LONGER, RUN & BIKE FASTER

Sleep deprivation for just one night can negatively affect endurance performance. Sleep deprivation increases levels of cortisol, the stress hormone...

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PREVENTING WEIGHT GAIN AS YOU AGE

PREVENTING WEIGHT GAIN AS YOU AGE

Weight gain as we age seems almost inevitable even among individuals who are extremely conscientious about their daily caloric intake....

PREVENTING WEIGHT GAIN AS YOU AGE

Weight gain as we age seems almost inevitable even among individuals who are extremely conscientious about their daily caloric intake....

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START YOUR NUTRITION BEFORE YOUR WORKOUT

START YOUR NUTRITION BEFORE YOUR WORKOUT

The benefits of consuming a carbohydrate protein sports drink during and after exercise have been well documented. Intuitively these results...

START YOUR NUTRITION BEFORE YOUR WORKOUT

The benefits of consuming a carbohydrate protein sports drink during and after exercise have been well documented. Intuitively these results...

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WHAT REALLY CAUSES “RUNNER’S HIGH”?

WHAT REALLY CAUSES “RUNNER’S HIGH”?

There is no question there are measurable mood changes after extended endurance exercise. In fact, researchers have shown a positive...

WHAT REALLY CAUSES “RUNNER’S HIGH”?

There is no question there are measurable mood changes after extended endurance exercise. In fact, researchers have shown a positive...

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