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HOW DO OLYMPIC ATHLETES EAT?
Those among us who are athletes ourselves not only draw inspiration from the performances of these men and women but...
HOW DO OLYMPIC ATHLETES EAT?
Those among us who are athletes ourselves not only draw inspiration from the performances of these men and women but...
Read moreTHE POWER OF PASSION
At PacificHealth, our mission is simple: Power Your Passion. Here’s how unleashing your passion can not only power a better...
THE POWER OF PASSION
At PacificHealth, our mission is simple: Power Your Passion. Here’s how unleashing your passion can not only power a better...
Read moreFEAR OF FRUCTOSE
Fructose is having a public relations crisis. Its reputation started to take a nosedive several years ago when some nutrition...
FEAR OF FRUCTOSE
Fructose is having a public relations crisis. Its reputation started to take a nosedive several years ago when some nutrition...
Read moreCONSIDER NUTRITION WHEN CHOOSING WHICH MARATHON...
I just signed up to run the Wine Country Marathon in Sonoma County, Calif. Several important considerations influenced my choice...
CONSIDER NUTRITION WHEN CHOOSING WHICH MARATHON...
I just signed up to run the Wine Country Marathon in Sonoma County, Calif. Several important considerations influenced my choice...
Read moreGIVE YOUR PERFORMANCE A JOLT
For many athletes, especially those who exercise in the morning, workout begins with a cup of coffee. For athletes and...
GIVE YOUR PERFORMANCE A JOLT
For many athletes, especially those who exercise in the morning, workout begins with a cup of coffee. For athletes and...
Read moreBEATING THE COMPENSATION EFFECT
I’ve never been hungrier than I was when I trained for Ironman Wisconsin in 2002. I trained hard for that...
BEATING THE COMPENSATION EFFECT
I’ve never been hungrier than I was when I trained for Ironman Wisconsin in 2002. I trained hard for that...
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