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FATIGUE AND THE MUSCLE-MIND CONNECTION

Posted by Dr. Robert Portman on 5/18/2017

Whether you are climbing, kayaking, or competing in a triathlon, fatigue will ultimately determine how well you perform and how far you can push your personal limits.  There is a spirited argument among exercise physiologists about the causes of fatigue.  Thirty years ago, scientists believed that fatigue resulted primarily from the...

RECOVERY NUTRITION: THE SCIENCE IS EVEN MORE COMPELLING

Posted by Dr. Robert Portman on 5/18/2017

Over the last 15 years, science has shown that whether you are a serious or recreational runner, recovery nutrition should be an essential part of your running regimen.  Much of the latest science has focused on the impact of recovery nutrition on specific metabolic pathways. In other words we are learning how nutrition impacts repair and replenishment mechanisms...

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