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Don't Sweat It
Work Out Harder, Easier
Although the
effect of caffeine on endurance performance is well documented, a recent study
by researchers from South Africa investigated the possible
mechanisms why. The researchers studied the effect of caffeine in two
triathlons held two weeks apart. The study was conducted with male
and female triathletes who trained an average of 12.8 hours per week. The
triathletes consumed caffeine 60 minutes before their triathlon and time
to completion data was measured.
Four Minutes More For Greater Endurance
With demands of family, work, social life and exercise, the serious endurance athlete is always pressed for time. Here’s a way to add four minutes to your workout and improve your endurance. We all know the recovery window is the 45 minute interval following exercise where the muscle’s metabolic machinery is activated. Multiple studies have shown that consuming the right combination of nutrients pays big dividends in terms of...
Optimal Fueling
