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VITAMIN D: THE ENDURANCE VITAMIN – PART 2

VITAMIN D: THE ENDURANCE VITAMIN – PART 2

VITAMIN D: The Endurance Vitamin – Part 1 discussed the role of Vitamin D on endurance performance. Normal levels of Vitamin D range...

VITAMIN D: THE ENDURANCE VITAMIN – PART 2

VITAMIN D: The Endurance Vitamin – Part 1 discussed the role of Vitamin D on endurance performance. Normal levels of Vitamin D range...

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VITAMIN D: THE ENDURANCE VITAMIN – PART 1

VITAMIN D: THE ENDURANCE VITAMIN – PART 1

All vitamins are essential but one, vitamin D may be particularly important for endurance athletes. Vitamin D is best known...

VITAMIN D: THE ENDURANCE VITAMIN – PART 1

All vitamins are essential but one, vitamin D may be particularly important for endurance athletes. Vitamin D is best known...

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BREAKTHROUGH IN ELECTROLYTE REPLENISHMENT

BREAKTHROUGH IN ELECTROLYTE REPLENISHMENT

Electrolyte replenishment tablets can be extremely valuable and useful, especially when exercising for extended periods in hot and humid conditions....

BREAKTHROUGH IN ELECTROLYTE REPLENISHMENT

Electrolyte replenishment tablets can be extremely valuable and useful, especially when exercising for extended periods in hot and humid conditions....

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CAN EXERCISE NEGATIVELY IMPACT MENTAL CONCENTRATION?

CAN EXERCISE NEGATIVELY IMPACT MENTAL CONCENTRA...

That almost sounds like hearsay since the positive benefits of regular exercise on health parameters are well documented. Multiple studies...

CAN EXERCISE NEGATIVELY IMPACT MENTAL CONCENTRA...

That almost sounds like hearsay since the positive benefits of regular exercise on health parameters are well documented. Multiple studies...

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THE KETO DIET AND ENDURANCE EXERCISE

THE KETO DIET AND ENDURANCE EXERCISE

For endurance athletes the keto diet sounds ideal. By keeping carbohydrate consumption low, fat becomes the primary fuel for muscles during...

THE KETO DIET AND ENDURANCE EXERCISE

For endurance athletes the keto diet sounds ideal. By keeping carbohydrate consumption low, fat becomes the primary fuel for muscles during...

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IS WATER THE BEST SPORTS DRINK?

IS WATER THE BEST SPORTS DRINK?

In these hot, humid days, maintaining fluid balance should be the #1 priority for all endurance athletes. No other physiological...

IS WATER THE BEST SPORTS DRINK?

In these hot, humid days, maintaining fluid balance should be the #1 priority for all endurance athletes. No other physiological...

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